Rabbi Dates

Rabbi dates, also known as Rabby dates, are one of Iran’s most prized semi-dry date varieties. Recognized for their elongated shape, dark brown to black color, and naturally mild sweetness, Rabbi dates are a top choice among health-conscious consumers and date enthusiasts alike. With their soft flesh, thin skin, and lower sugar content, they strike a perfect balance between taste and nutrition. Cultivated primarily in the southeastern regions of Iran—especially Zabol, Iranshahr, Saravan, and Chabahar—Rabbi dates are widely exported to international markets including Pakistan, India, the Gulf countries, and parts of Europe. Their long shelf life, easy handling, and excellent flavor make them a sought-after product in global wholesale and retail markets.

Distinctive Appearance and Quality Characteristics

Rabbi dates are easily identifiable by their dark brown to black hue, elongated oval shape, and soft yet firm texture. Their thin skin clings lightly to the flesh, which is meaty and rich in nutrients. These dates fall into the semi-dry category with a moisture content typically under 15%, making them ideal for long-term storage and export. Key Quality Characteristics:

• Color: Dark brown to nearly black
• Size: 3.2 – 4.8 cm
• Moisture content: < 15%
• Texture: Thin skin, soft flesh
• Shape: Long and oval
• Shelf life: 18 – 24 months at room temperature
• Harvest period: Mid-September to early October

The best-quality Rabbi dates are cultivated in Zabol and Iranshahr, renowned for producing clean, sweet, and well-formed dates with excellent commercial value.

Nutritional Profile

Rabbi dates are a powerhouse of natural nutrition, making them a favorite for daily consumption and industrial applications. With a gentle natural sweetness and low glycemic impact, they are a suitable option for people managing sugar intake. Here’s what 100 grams of Iranian Rabbi dates typically offer:

• Calories: ~280 kcal
• Carbohydrates: ~75%
• Protein: 2 g
• Fiber: 7 g
• Fat: < 0.5%

Key Nutrients:

• Minerals: Potassium, Magnesium, Calcium, Iron, Selenium
• Vitamins: A, B-complex
• Other Compounds: Antioxidants, Organic fiber

Rabbi dates are particularly valued for:

• Promoting digestive health
• Supporting bone strength
• Improving anemia and iron levels
• Supporting skin and hair health
• Providing a natural energy boost
• Being a suitable choice for diabetics and those with high blood pressure due to low sugar content

Uses and Market Demand

Rabbi dates are highly versatile and used in various sectors:

• Direct consumption as a healthy snack
• Ingredient in the confectionery and baking industry
• Often paired with nuts or filled with pastes
• Used in health food products and energy bars
• Preferred in regions with demand for less sweet and semi-dry date varieties

Their popularity in Pakistan, the Middle East, and Southeast Asia makes Rabbi dates a high-demand export commodity with consistent year-round orders and pre-purchase arrangements.

Conclusion

Rabbi dates from Iran offer a perfect fusion of taste, texture, and health benefits, making them a premium choice in the global date market. Their naturally mild sweetness, rich nutritional content, and long shelf life make them ideal for direct consumption, food production, and health-focused applications. Whether you’re a wholesaler, retailer, or food manufacturer, Toucan Trade Group is your trusted supplier of high-quality Iranian Rabbi dates — cultivated, graded, and packed to meet international export standards. Contact us today or visit our website to learn more about our Rabbi date offerings and explore our full range of premium Iranian date products.