Sayer Dates

Sayer dates, also known as Estameran, Stamaran, or Samaran, are among Iran’s most prized date varieties, especially renowned for export. Cultivated primarily in the Khuzestan province in southwest Iran, including Shadegan, these dates are cherished for their natural sweetness, semi-dry texture, and easy-to-pit characteristics, making them a top choice for both fresh consumption and industrial use. Widely favored across Europe and other international markets, Sayer dates are valued for their excellent quality, nutritional richness, and versatile applications in confectionery and natural sweetener production.

Distinctive Features and Appearance

Sayer dates boast an attractive oval shape and a color spectrum ranging from light to dark brown, influenced by their growing region. Their semi-dry flesh, with moisture content below 18%, allows for extended shelf life without refrigeration, making them highly suitable for export and long-distance shipping. One of the most appreciated traits of Sayer dates is their easy separation from the pit, enabling efficient pitting and processing. Sizes vary, and dates are graded to meet market demands, with classifications such as Super Select, Select, Grade B, and GAQ offered in both pitted and unpitted forms. Typical size range: 2.5 to 4.8 cm in length.

Nutritional Profile

Sayer dates are a powerhouse of nutrition, delivering natural energy and essential nutrients:

• Calories: 277 kcal per 100g
• Carbohydrates: 75g, providing a quick and sustained energy source
• Dietary Fiber: 7g, supporting digestive health
• Protein: 2g
• Vitamins: Rich in vitamins A and B-complex
• Minerals: High in iron, magnesium, potassium, and phosphorus
• Additional Benefits: Contain antioxidants with potential anti-cancer effects; magnesium helps digestive health; iron is beneficial for anemia

Daily consumption of approximately 100 grams supports brain function, energy levels, and overall wellness.

Uses and Market Demand

Sayer dates’ semi-dry texture and sweet flavor make them ideal for direct consumption, confectionery, and industrial processing into syrups, pastes, powders, and natural sweeteners. Their ease of pitting and long shelf life also attract food manufacturers worldwide, with European factories relying on Sayer dates for various processed products. Due to growing global demand, especially in Europe, Sayer dates constitute about 40% of Iranian date exports.

Conclusion

Sayer dates are a premium semi-dry date variety representing the best of Iranian date cultivation. Combining sweetness, nutritional richness, ease of processing, and excellent storage qualities, they meet the demands of discerning consumers and food industries globally. Whether enjoyed as a wholesome snack or processed into natural sweeteners, Sayer dates from Iran guarantee superior quality, great taste, and consistent supply.