Zahedi Dates

Zahedi dates, also known as Ghasab, Zahidi, or Zahedy dates, are one of Iran’s most recognized and widely consumed date varieties. Known for their golden color, firm texture, and mildly sweet, nutty taste, these semi-dry dates are a popular choice for those who prefer a less sugary alternative to softer date varieties. Grown in the warm southern regions of Iran, Zahedi dates are highly sought after in both domestic and international markets due to their long shelf life, ease of handling, and nutritional benefits. They are widely exported across the Middle East, Europe, Southeast Asia, and Africa.

Distinctive Appearance and Quality Characteristics

Zahedi dates are easily distinguished by their golden yellow to light brown color and elongated oval shape. Their moisture content is under 14%, placing them firmly in the semi-dry category. These dates have a chewy but firm texture and skin that adheres closely to the flesh, making them ideal for long-term storage and bulk export. Depending on the region of cultivation, they may vary in texture and color:

• Fars Province (Firoozabad): Firm and light golden
• Khuzestan Region: Softer with a darker hue due to higher humidity
• Bushehr Province (Dashtestan): High quality with excellent commercial value

Typical length: 2.5 – 3.8 cm

Nutritional Profile

Zahedi dates are a rich source of essential nutrients and minerals, making them a highly functional food for daily consumption, especially during energy-demanding seasons like Ramadan. Here’s what 100 grams of Zahedi dates offer:

• Calories: ~300 kcal
• Carbohydrates: ~73%
• Protein: 2.2%
• Fat: 0.6%
• Key Nutrients: Potassium, Magnesium, Calcium, Phosphorus, Iron
• Vitamins: A, B-complex, C
• Other Compounds: Rich in dietary fiber and organic sulfur (a rare compound that helps reduce seasonal allergies)

Due to their lower sugar content compared to softer date types, Zahedi dates are ideal for weight-conscious consumers, people with blood sugar sensitivity, and those looking for a wholesome, slow-energy-releasing snack.

Uses and Market Demand

Zahedi dates are incredibly versatile and used in a variety of applications:

• Direct consumption as a healthy, chewy snack
• Raw material in the confectionery industry
• Ideal for blending with nuts like almonds or walnuts
• Used in coffee pairings and for flavor extraction in food and beverage production

Their balanced flavor and long shelf life make them especially popular in bulk wholesale markets, food processing industries, and health-conscious consumer segments.  

Conclusion

Zahedi dates represent one of the most commercially successful and nutritionally balanced date varieties from Iran. With their golden color, firm texture, moderate sweetness, and long shelf life, they offer a perfect mix of taste, health, and practicality. Whether you’re sourcing for wholesale, food manufacturing, or health-conscious retail markets, Toucan Trade Group supplies the finest Iranian Zahedi dates — harvested, graded, and packed to meet international standards. Visit our website or contact our sales team to learn more about Zahedi dates and explore our full range of Iranian date products.